I had time to kill in Manhattan last week between work and dinner with friends. That hour or so turned into an interesting experiment that shed light on where I am on the scale of phone addiction.
It was one of those amazing unseasonably warm evenings we’ve been having here in the Tri-State area (thanks global warming) and I was on the Upper West Side and had to get to east Midtown so I decided to take a subway and walk.
There was no cell service in the subway and it’s awkward to read your phone while walking, especially in New York, where you can run into a street sign, construction zone, or really pissed off person in a hurry if you aren’t looking where you’re going. I forgot my headphones so listening to music or a podcast was not an option.
So for about an hour I didn’t look at my phone. No big deal, right?
Have you done it recently? Have you been out and about — not at work or in a movie or exercising or distracted by life at home– but out in the world during prime texting/emailing time and not felt compelled to look at your smart device?
It’s probably more difficult than you think.
I consider myself a thoughtful, balanced person who knows that I should not be sucked into screen time and should live in the moment and enjoy what’s going on around me. I’m constantly scolding my boys for excessive screen time. “Your mind will turn to mush if you watch one more episode of Hawaii 5-0!!” I yell emphatically. “No phones at the dinner table!”
But there I was walking up Broadway holding my handbag on one arm and clutching my iPhone for dear life in the other, willing myself not to look at it. Once I sensed my anxiety, I started to become acutely aware of the temptation to check for a new text or email, or to scroll through Facebook or Twitter.
Then it became a game. I wanted to prove to myself that I didn’t need to check my phone as I walked through the crowded streets during rush hour. I could use the time to think.
Remember free thinking?
I often find I come up with some of my best ideas while in the shower. That 10-12 minutes of warm water and meditative sounds provide clarity. I remember things for my to-do list, generate story ideas for articles or blogs, and even work through tough writing tasks for ongoing projects.
But in the shower I have no choice. Looking at my phone is not an option.
On the street, I started to feel restless. I was surprised and a little embarrassed as I realized my co-dependence on that small screen in my palm. I forced myself to use the time to look around, take in the people-watching– no place better than New York for that– and see where my thoughts would lead me.
It was a humbling exercise.
When did I turn into such an information addict? I know intellectually that so much of my attention spent online is wasted.
Social media sucks me in the way TV consumed me when I had more time to watch it. I’m a pop culture and news junkie, and I’m interested in people so I find it all impossible to resist.
But there’s something to be said for being with your thoughts. I know I’m not allowing myself that luxury enough. Are you?
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I find myself struggling with the same thing. I never check my phone in the car, or respond while I’m driving to texts, but as soon as I get where I’m going, I grab my phone and check everything, realizing it’s ridiculous. Oftentimes, nothing has changed since I last checked it. I’m trying to give myself a break from it more often….Christine Unplugged.